Yoga Instruction

Born Fitness Instructor

I grew up around fitness. My mother was a step aerobics instructor for 30 years and was constantly coming up with fun, new routines in the living room, carting us to a class, or teaching us how to participate.

Her energetic, cardio and strength-focused classes taught me to love and appreciate the mental, social, and physical benefits of a good workout, and ultimately inspired me to become an instructor.

Today, I carry her inspiring and energetic teaching style with me in my yoga practice and teaching.

And yes - my mom can still kick my butt in a step class any day!

My Yoga Mission: Sankalpa

To help others achieve the energy, mind-body connection, community, physical, mental, and spiritual benefits that come from practicing yoga.

I live my yoga mission through teaching my classes, which can best be described as cardio and strength training (with or without weights) through yoga sun salutation movements. Over the course of 60 minutes, I guide classes through a series of positions and exercises designed to elevate your heart rate, build strength, focus your attention (drishti) on the present, and empower you to continue moving throughout your day.

You're welcome to test out my yoga class at CorePower Yoga in Ballston, VA Tuesdays/Thursdays at 7:30 a.m. ET!

If you are a business looking to host a class for your employees in the office or online, please fill out the form below.

Pricing & Class Description

Range: $100 - $250

Depending on the duration and size of class.

My Certifications

50 Hour Corepower Yoga Sculpt

Achieved Feb. 2023

American Red Cross CPR/AED & First Aid

Achieved Feb. 2023